Ingredients
STRAWBERRY SORBET
1 1/4 cups water
1/2 cup plus 1 tablespoon sugar
2 cups fresh strawberry or frozen
7 tablespoons light (clear) rum
MANGO SORBET
1 1/4 cups water
3/4 cup sugar
2 cups sliced peeled pitted mangoes
7 tablespoons light (clear) rum
DECORATED WITH
Fresh sTAWBERRYS
Fresh mango slices
Ingredients
* 1 tablespoon Worcestershire sauce
* 1 tablespoon cider vinegar
* 1 tablespoon soy sauce
* 1 teaspoon chili powder
* 1 clove garlic, minced
* 1 dash hot pepper sauce
* 1 1/2 pounds boneless, skinless chicken thighs, cut into strips
* 1 tablespoon olive oil
* 1 onion, thinly sliced
* 1 green bell pepper, sliced
* 1/2 lemon, juiced
LA Hach.. means the "last round" or the " last drink" in Mayan.. don't forget to get the shirtwith our specil logo...
LA Hach bar in Costa Maya port
Manuel Cordero and friends
The CMFS Team, carrier for the last seven years of our commitment to Excellency in serving our customers with care, quality and respect.
Our goal is provide every customer with unforgettable experience with lot's of fun, a great service, quality product and an awesome ambience.
Pool Exercise
Since water is buoyant, it reduces body weight about 90%. So the stress on the weight bearing joints is reduced. A workout in water would not leave you feeling sore and stiff. Instead, it relieves pain and sickness. Swimming exercise helps you maintain joint flexibility, strengthen and tone muscles, and increases endurance. Sometimes, swimming skills are not needed for water or pool exercises. That is because the exercises are done in water up to chest level. The resistance of water coupled with its buoyant nature provides an ideal workout. Water and pool exercises combine every element of fitness, cardio respiratory endurance, muscular strength, muscular endurance and flexibility.
While doing exercises in water, follow the interval training principle. Workout until you become a little breathless, slow down, then work again. Such an exercise routine builds up the body without tiring it.
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